Q. When should I take astaxanthin?

A. Astaxanthin can be taken at any time of day so long as you're also eating some food to help absorb it. Remember, it is fat-soluble and requires your stomach to activate bile production to properly absorb it, so food with some fat or oils is best, although any sizeable meal will also work. Taking astaxanthin with just a glass of water will likely lead to poor absorption of this fantastic product.

Some people have found taking astaxanthin later in the day can lead to wakefulness at night, so if you find you are having trouble falling asleep, do not take astaxanthin in the evening.

Next: Are there any conditions where a person should be extra careful about taking it?